- Ananda Rose

- Nov 1
- 2 min read
When you hurry yourself, put yourself under pressure, don’t let yourself relax; you are:
not priotizing peace within your body and mind
not treating yourself with love or respect.
Tensing and stressing your body only leads to more tenseness and stress in your body.
The good news is, this is very easy to change!
If all it takes if 5-10 extra minutes a day that you give yourself -
To eat your breakfast slowly and fully chew your food,
To walk in a calm, relaxed rhythm,
To talk with clarity and peace -
then why not take those minutes?
Claim them! Claim them for yourself as a form of self love; of self reverence; of self respect. Plan it into your schedule, and re-set your alarms. Take as much time as you need to get your things done, to go slow, to take a breath before you start your day, to say a prayer to end your day.
How do you think others feel when they see you in a hectic, worried, and stressed state?
And how, instead, do you think others feel when they see you in a calm, peaceful, and relaxed state, doing things in your own time with a smile on your face?
Our goal is to go about our daily lives in the most beautiful and most connected way as possible, right?
So let’s start by giving ourselves enough time.
Let’s take this next beautiful month day by day at a slower, but more conscious pace.

This picture features a cute little flower that took all the time in the world to open up exactly when she was ready, with no rush whatsoever, in her own divine timing.
Sending you all so much love for November,
Ananda





